JUICE CLEANSING
vs
HYBRID CLEANSING
Juice cleansing is to take the load off any organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance. During the cleansing, you are abstaining from solid food and only consume cold pressed juices and additionally water. The juices are full of nutrients that are geared towards fighting toxins and boosting immunity and health. The nutrients of the juices immediately enter the body and start getting to work since the body doesn’t have to break the fiber down in the digestive system before being used.
order now
3 Days
Refresh
Program
3 Days Juice Cleanse
consist of 3 shots, 18 juices and 3 mylk
from RM260.00
order now
5 Days
nourish
Program
5 Days Juice Cleanse
consist of 5 shots, 30 juices and 5 mylk
from RM420.00
order now
7 Days
reset Program
7 Days Juice Cleanse
consist of 7 shots, 44 juices and 5 mylk
from RM560.00
order now
10 Days
reboot
Program
10 Days Juice Cleanse
consist of 10 shots, 65 juices and 5 mylk
from RM770.00
Whole food and juice cleansing is a gentle program. This program help to maintain sufficient energy levels and a complete sense of satisfaction, and also giving you an opportunity to clean up your eating habits.
This cleansing meant to give your body a break from processed food which consist of preservatives, additives and chemicals and allowing it to heal and better absorb nutrients in the future
This will be a perfect option for you if you haven't tried out any cleansing program before this. This can be treated as an option to lead you into or out of a juice cleansing, an option to change your eating habits or an option to regularly maintain the healthy lifestyle.
3 Days
Refresh
Program
5 Days
nourish
Program
10 Days
reboot
Program
customize your cleanse
7 Days
reset Program
HOW TO OPTIMISE THE CLEANSE
pre-cleansing
It is very important to prep your mind and body for a juice cleanse. First of all, determine how long you want to fast. Set realistic goals, whether it's weight loss or better health. A cleansing plan won't transform your body or cure diseases, but it can boost your nutrient intake.
It is advisable to eliminate processed food, packaged food, caffeine, alcohol and sugary drinks, heavily cooked produce and fried foods few days before you start the cleanse. And, you can start increasing your intake of raw veggies, fruits, greens, whole grains, and nuts. Lots of fresh produce like green vegetables will help on gentle detoxification.
MID-cleansing
We will provide you a schedule to follow during the cleansing. You may consider to clear your schedule of social events and also try to lighten your workload if possible. Always remember to keep yourself well hydrated and to get sufficient quality sleep to support the elimination of toxins.
Wonder is it okay to workout during the cleanse?
if your body feels up to working out, go for it! Just remember, you may not be able to exercise as strenuously as you normally do, so take it easy. Low-intensity cardio, such as walking and yoga are some recommended options.
POST-cleansing
Give your body time to adjust by slowly progressing from easily digestible, hydrating foods (fruit, cucumbers, leafy vegetables, avocados or any of our vegan soups) to the heavier, more filling foods (grains, lean meats, eggs).
Stay raw and fresh for as long as you can. Try simple veggies and fruits. Continue to drink lots of water and stay away from processed food in any form, as well as alcohol and caffeine. As long as you stick to a raw diet, you are technically still cleansing.
A cleanse is simply your entry point into long-term, sustainable health.